One of the great self-development myths. One of the statements in self-development and spiritual environments that gives me the most...

En av de store selvutviklingsmytene. Et av utsagnene innen selvutvikling og spirituelle miljøer som gir meg mest indre kløe, er følgende;...

About hitting the wall as a 22-year old, and how I started to find the way back to myself. And what I learned from Gabby Bernstein. The...

Om hvordan jeg gikk fra å kræsje som 22-åring, til å finne meg sjæl. Og hva jeg lærte av Gabby Bernstein. Året var 2012, og jeg hadde det...

Shadow work is about bringing to light what has until now been hiding in the shadows. But why is it important? How does living with...

Skyggearbeid handler om å bringe frem i lyset, det som til nå har ligget i skyggen. Men hvorfor er det viktig? Hvordan påvirker det livet...

A high trending topic these days. But, in my opinion, sometimes misunderstood. Boundaires are not as much about defense, and definitely...

Re-parenting is a term that sums up different practices, processes and skills we can learn, to caretake our inner child. The way I see and d

This is an outtake from my new downloadable PDF on the topic of Boundaries! You can check out more here The term boundaries are kind of...

Loneliness can be so incredibly painful. Building real and authentic connection and relationship is a true skill, and something we are...

Who are we? What is our story? What is our unmet needs? And why and how does this directly influence our relationship with the child?

Children are often born with an unspoken expectation on them; you are to always adore and love your parents.