JOY FOR LIFE

"You only need yourself" - is it true?

One of the great self-development myths. One of the statements in self-development and spiritual environments that gives me the most...

"Du trenger bare deg selv" - eller?

En av de store selvutviklingsmytene. Et av utsagnene innen selvutvikling og spirituelle miljøer som gir meg mest indre kløe, er følgende;...

What I learned from Gabby Bernstein

About hitting the wall as a 22-year old, and how I started to find the way back to myself. And what I learned from Gabby Bernstein. The...

Hva jeg lærte av Gabby Bernstein

Om hvordan jeg gikk fra å kræsje som 22-åring, til å finne meg sjæl. Og hva jeg lærte av Gabby Bernstein. Året var 2012, og jeg hadde det...

Shadow-work: Bringing shadows into the light

Shadow work is about bringing to light what has until now been hiding in the shadows. But why is it important? How does living with...

Skyggearbeid: Å bringe skyggene frem i lyset

Skyggearbeid handler om å bringe frem i lyset, det som til nå har ligget i skyggen. Men hvorfor er det viktig? Hvordan påvirker det livet...

Coffee or tea? Simplifying the topic of BOUNDARIES.

A high trending topic these days. But, in my opinion, sometimes misunderstood. Boundaires are not as much about defense, and definitely...

Inner Child and Re-parenting; A Quick Introduction

Re-parenting is a term that sums up different practices, processes and skills we can learn, to caretake our inner child. The way I see and d

GRATITUDE & JOY this week

What are your BOUNDARIES?

This is an outtake from my new downloadable PDF on the topic of Boundaries! You can check out more here The term boundaries are kind of...

The pain of LONELINESS, and 7 practical tips

Loneliness can be so incredibly painful. Building real and authentic connection and relationship is a true skill, and something we are...

Becoming CONSCIOUS with children

Who are we? What is our story? What is our unmet needs? And why and how does this directly influence our relationship with the child?

Why it's never a child's job to love the adult

Children are often born with an unspoken expectation on them; you are to always adore and love your parents.